Hypertension Is The Medical Term For Having High Blood...

In this project Jose, Diana, Adrian and I were tasked with producing a menu for persons with hypertension and a nut allergy. Hypertension is the medical term for having high blood pressure. One of the main causes of hypertension is a poor diet. It is affected most commonly by high levels of sodium (Pg. 321). To combat high blood pressure, the DASH diet was developed. DASH stands for dietary approaches to stop hypertension. Foods that are recommended to eat while on the DASH diet are whole grains, fruits and vegetables, fat-free or low-fat dairy, lean meat, poultry, fish, nuts, seeds, beans, fats and oils, sweets, and sodium limited to under 2400 milligrams per day (Pg. 322). The only perceivable obstacle for the menu development was the recommendation for nuts. However, the nutrients provided through nuts can be found in other foods like fats and oils and various protein sources. The first item on the menu is a quinoa patty as an appetizer. The dish contains quinoa, carrot, celery, o nion, egg, olive oil, peppers, and a dash of salt. We chose this as our appetizer because it appears to follow the DASH diet quite well. Quinoa is a whole grain; carrots, celery, onions, and peppers represent the fruits and vegetables category; the egg is not a low-fat dairy product, but the amount of egg in the recipe is very minimal; olive oil is a fat and oil, and the quinoa patties are lightly salted in an attempt to keep flavor yet stay under the recommended daily limit. The first entreeShow MoreRelatedHypertension And Its Effects On Hypertension1672 Words   |  7 Pages WHAT IS HYPERTENSION ERICA SAAVEDRA PALM BEACH VOCATIONAL INSTITUTE WHAT IS HYPERTENSION Hypertension, sometimes known as â€Å"Silent Killer† is America’s freighting combative illness we struggle to regulate. Due too many health risk factors, many people are sometimes unaware of hypertension until suffering from severe damaging effects. 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